5 things that have helped with anxiety

Eight years ago I suffered what you might call a breakdown and began a battle with anxiety. I was prescribed medication, I went through 2 years of counselling, had a LOT of prayer ministry and today, I’m off the medication (with the Dr’s advice) and free of anxiety.

If I were to give a short summary of what helped, this would be it. My 5 things. I’ve also written a little book about it, based on my experience and in the style of the Rebel Hearts Rebel Girls posts. Be free from anxiety you can buy it here.

Five things:

1. Jesus can be trusted so I put my trust in him
I was anxious about being anxious. Blown away by worry. Fearful of fear. I wasn’t standing on solid ground. I didn’t have roots that went deep enough with Jesus. So that needed to be addressed big time! I learnt to put 100% of my trust in him.

2. Professionals are professional so I went and saw a few
I got help. I saw the Doctor. I got the right medication. I had counselling. It was good. It wasn’t always easy but it helped me find healing. It helped me to forgive. It helped me to dig out some of the nasty stuff that had accumulated in my life.

3. I confessed my mess because it was good for me
I was in a mess. I had made mistakes (I still do). I had carried with me past hurts and pain. The wounds I had became infected with anger and bitterness and resentment (amongst other things). The healing came when I began a process of confession with people I trusted. 

4. The bible is living and active so I activated it in my life
OH MY DAYS! This book. It’s the best. I read it out aloud. I said verses over myself again and again and again. It worked. 

5. Worship was my trip and is my tip
On the floor. Dancing. Crying. Laughing. Worship was and is my go to for breakthrough. And got it I did.

Finally I had the help and love of my family and friends. What an amazingly wonderful group of people they were and are. 

If you are suffering today, don’t suffer in silence. Please. Speak to your friends. See your Doctor. Speak to someone. 

There is hope. Hope has a name. Jesus.

By Jane Kirby, editor of truth magazine.

To buy Be free from anxiety click here .

Rebel Hearts Rebel Girls is a no nonsense relatable insta and the publishers of truth magazine a new title for women, designed to cheer you on, challenge you and point you to Jesus. You can buy a copy here.

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